Why You Are Stressed and What To Do About It

Do you suffer from overwhelm? When we face overwhelm and stress it makes everything we need to do more difficult. It becomes hard to focus and concentrate because our mind is being pulled in many directions.   When I had a regular job I was good at getting things done, often well ahead of schedule.… Continue reading Why You Are Stressed and What To Do About It

15 ways to change your mood instead of smoking a cigarette

I’m sure I’m not alone in having one of those type of days. Yesterday lots of little things didn’t go according to plan and then there were things happening to friends and family that had me worried. So I looked at a friend’s pack of cigarettes and thought, I could just have one… Thankfully the… Continue reading 15 ways to change your mood instead of smoking a cigarette

Do You Need A Time Out?

Do you need a Time Out?  People appear to be overwhelmed, angry and frustrated and some have forgotten how to be nice to each other. Ok that’s the way the TV news channel would have us believe. The reality is that there is a beautiful world full of good people who want to help and… Continue reading Do You Need A Time Out?

Do You Want Perfection Or Sanity?

Many of you are overwhelmed, too much to do, too many deadlines and you are suffering because of it. What I would like you to do right now is take a step back and ask yourselves some questions. Is everything you are worrying about really that vital? Will the wheels fall off if you take… Continue reading Do You Want Perfection Or Sanity?

Help For Feeling Completely Overwhelmed

“Sometimes even to live is an act of courage.” ― Seneca Have you ever been completely taken aback by feeling of frustration and complete overwhelm? I began the day writing a blog that was going to knock your socks off.  It was to be full of inspiring tips of how to have an amazing day,… Continue reading Help For Feeling Completely Overwhelmed

How To Be Happy

If found following these 21 steps made me much happier. Be nice to everyone, from the person who delivers your mail to the people who you disagree with. Forgive yourself, you are human not a robot, you are not perfect and  you will make mistakes. Smile at people and talk to strangers, it’s hard at… Continue reading How To Be Happy

Hope You 'Get To' Have a Merry Christmas

Yesterday my friends and I were chatting about  people who are hard to buy gifts for. We realized that worrying about what to buy people who don’t want or need anything is a pretty crazy first world problem It got me thinking about things that we feel that we ‘have’ to do rather than what… Continue reading Hope You 'Get To' Have a Merry Christmas

Relationships Are In The Details

My husband Al doesn’t  know how to stack a dishwasher, or rather he doesn’t know how to stack one efficiently so that everything gets clean, you know? the way I do it.  My stepson Jarvis and I also joke that  we wonder if he really lives here, because when he is responsible for emptying it,… Continue reading Relationships Are In The Details

Check Out My Videos

See my latest video for a great technique to help you relax and reset yourself. You may also want to subscribe to my You Tube channel for more free videos. Videos include techniques to help with stress, food and alcohol cravings, goal setting, more coming soon. Collarbone Breathing Disclaimer Videos for educational purposes only. Taylored… Continue reading Check Out My Videos