Planned Acts Of Kindness

I have met at least five people this week who have talked to me about their emotional pain. From dealing with family issues, work frustrations, financial struggles and life changing decisions. So many people are having a hard time. Everyone is fighting their own battles and yet what can we do? We can start with… Continue reading Planned Acts Of Kindness

Westworld: Can we ever escape our programming?

Westworld Spoiler Alert If you are not a fan of Westworld you don’t have to be to understand a little of the way we are programmed. If you are and want to avoid spoilers watch the Season 2  Finale before reading further. Westworld is more than just Science Fiction The TV show Westworld is so… Continue reading Westworld: Can we ever escape our programming?

It’s Time To Fire Your Head Coach

Are you ready to fire your Head Coach? The one you hear from every minute of every single day? Imagine you get up in the morning and your appointment with your coach starts like this. You really are a waste of space What can you honestly say you have achieved this week? I think you… Continue reading It’s Time To Fire Your Head Coach

Fix Your Grumpy Morning

I awoke grumpy and irritated. There seemed to be too much to do and everything was irritating me. Food in the fridge was going bad and needed cooking, dishes needed washing, unanswered emails, irritating social media posts, laundry to fold, optician appointment to make, repairs to organize. You may have days when you feel completely… Continue reading Fix Your Grumpy Morning

Disaster Or a Useful Life Lesson?

Turn your Screw Ups Into a Life Lesson Are you open to learn a life lesson? Has something happened to you recently that you wish hadn’t? Are you prepared to accept it as a life lesson instead of believing you screwed up or made a big mistake? I’m not sure if everything happens for a… Continue reading Disaster Or a Useful Life Lesson?

Use These Easy Affirmations To Create A Great Day

If you struggle with knowing what to say when doing affirmations here are some ideas. Choose a few that resonate with you and say them regularly. Write them on a sticky note or as a note on your phone to remind you. We get what we think about so why not think positive and encouraging… Continue reading Use These Easy Affirmations To Create A Great Day

Is Overwhelm and Comparison Stealing Your Joy?

When we compare ourselves and our achievements to others it can be tempting to become despondent. I have recently been around people  who seem to be doing really well, starting new businesses, decorating their homes, planning vacations – being successful. I had a depressing moment of comparison and it seems that poor little old me… Continue reading Is Overwhelm and Comparison Stealing Your Joy?

Saving For a Rainy Day? Maybe It’s Already Pouring?

What are you depriving yourself of? I was recently able to spend time with my Mum on Mother’s Day (It’s in March in the UK) and bought her a nice smart cardigan as a gift. We were going out for lunch and I suggested she wear it. After initially deciding to keep it for ‘best’… Continue reading Saving For a Rainy Day? Maybe It’s Already Pouring?

Do You Need A Time Out?

Do you need a Time Out?  People appear to be overwhelmed, angry and frustrated and some have forgotten how to be nice to each other. Ok that’s the way the TV news channel would have us believe. The reality is that there is a beautiful world full of good people who want to help and… Continue reading Do You Need A Time Out?

A Guide To A Happy Life

I have read hundreds of blogs, articles and books on success, happiness and how to live a happy life in the last few years. There is no one secret to happiness.  There are ways to make life better, easier and hopefully, ultimately happier. The following list is a culmination of what I discovered. A list of… Continue reading A Guide To A Happy Life