Do you suffer from overwhelm? When we face overwhelm and stress it makes everything we need to do more difficult. It becomes hard to focus and concentrate because our mind is being pulled in many directions. When I had a regular job I was good at getting things done, often well ahead of schedule.… Continue reading Why You Are Stressed and What To Do About It
I’m sure I’m not alone in having one of those type of days. Yesterday lots of little things didn’t go according to plan and then there were things happening to friends and family that had me worried. So I looked at a friend’s pack of cigarettes and thought, I could just have one… Thankfully the… Continue reading 15 ways to change your mood instead of smoking a cigarette
When we compare ourselves and our achievements to others it can be tempting to become despondent. I have recently been around people who seem to be doing really well, starting new businesses, decorating their homes, planning vacations – being successful. I had a depressing moment of comparison and it seems that poor little old me… Continue reading Is Overwhelm and Comparison Stealing Your Joy?
Do you need a Time Out? People appear to be overwhelmed, angry and frustrated and some have forgotten how to be nice to each other. Ok that’s the way the TV news channel would have us believe. The reality is that there is a beautiful world full of good people who want to help and… Continue reading Do You Need A Time Out?
Many of you are overwhelmed, too much to do, too many deadlines and you are suffering because of it. What I would like you to do right now is take a step back and ask yourselves some questions. Is everything you are worrying about really that vital? Will the wheels fall off if you take… Continue reading Do You Want Perfection Or Sanity?
“Sometimes even to live is an act of courage.” ― Seneca Have you ever been completely taken aback by feeling of frustration and complete overwhelm? I began the day writing a blog that was going to knock your socks off. It was to be full of inspiring tips of how to have an amazing day,… Continue reading Help For Feeling Completely Overwhelmed
As the holidays approach many of us have anxieties that can steal our joy and stop it from being such a happy season. I too find the holidays difficult, my family are 5000 miles away and I wonder if we will ever spend a Christmas together again. I have found a number of ways to… Continue reading Deal with Holiday Stress
Do you ever have one of those days when you feel like you will never get anything done, when there is way too much to do? You realize that on top of all the work stuff you have no gas in your car, you haven’t done laundry and there is nothing in the refrigerator? It… Continue reading Overwhelmed?