Westworld: Can we ever escape our programming?

Westworld Spoiler Alert If you are not a fan of Westworld you don’t have to be to understand a little of the way we are programmed. If you are and want to avoid spoilers watch the Season 2  Finale before reading further. Westworld is more than just Science Fiction The TV show Westworld is so… Continue reading Westworld: Can we ever escape our programming?

15 ways to change your mood instead of smoking a cigarette

I’m sure I’m not alone in having one of those type of days. Yesterday lots of little things didn’t go according to plan and then there were things happening to friends and family that had me worried. So I looked at a friend’s pack of cigarettes and thought, I could just have one… Thankfully the… Continue reading 15 ways to change your mood instead of smoking a cigarette

It’s Time To Fire Your Head Coach

Are you ready to fire your Head Coach? The one you hear from every minute of every single day? Imagine you get up in the morning and your appointment with your coach starts like this. You really are a waste of space What can you honestly say you have achieved this week? I think you… Continue reading It’s Time To Fire Your Head Coach

Disaster Or a Useful Life Lesson?

Turn your Screw Ups Into a Life Lesson Are you open to learn a life lesson? Has something happened to you recently that you wish hadn’t? Are you prepared to accept it as a life lesson instead of believing you screwed up or made a big mistake? I’m not sure if everything happens for a… Continue reading Disaster Or a Useful Life Lesson?

Use These Easy Affirmations To Create A Great Day

If you struggle with knowing what to say when doing affirmations here are some ideas. Choose a few that resonate with you and say them regularly. Write them on a sticky note or as a note on your phone to remind you. We get what we think about so why not think positive and encouraging… Continue reading Use These Easy Affirmations To Create A Great Day

The Law Of Attraction Made Simple

What Is The Law of Attraction? What is this law of attraction stuff all about you ask? There are currently lots of books and videos available as well as many ‘gurus’ selling products and trainings based on this ‘Law.’ Much of the information is excellent, yet what you need to know is fairly straightforward. These… Continue reading The Law Of Attraction Made Simple

Mind Your Body Language

Our body language is a powerful indicator of the way we feel and can tell others much more about us than our words ever can.   Our tone of voice and body language are extremely important in making connections with people we may not know so well. When we first meet someone it can be… Continue reading Mind Your Body Language

Do You Need A Time Out?

Do you need a Time Out?  People appear to be overwhelmed, angry and frustrated and some have forgotten how to be nice to each other. Ok that’s the way the TV news channel would have us believe. The reality is that there is a beautiful world full of good people who want to help and… Continue reading Do You Need A Time Out?