Answer This Question? I want you to answer a question and then I want you to think about it for awhile. Is there someone in your life who needs your forgiveness or a second chance? Someone who should be round the table this holiday season, but wont be? All I Want For Christmas Is a… Continue reading My Christmas Wish For You
Gratitude Is A Magic Marker I am learning that gratitude is a magic marker pen that allows us to draw a beautiful new life. On the opposite end of the pen is a transformative eraser, that reframes our problems into possibilities, creating a life that we can learn to love via the gift of gratitude..… Continue reading Gratitude Is A Magic Marker
Most of the people I meet who are in need of help are not desperately unhappy. They have simply reached a point where they are ready to make a change. Finally ready to work on the one thing that is between them and the life they want. Sometimes it’s about breaking a habit or thinking… Continue reading Are You Ready For Change?
I am very grateful for my Mum, she always used to say that she only had an elementary education and yet I am reminded daily of lessons I learned from her. She was part of a big Italian family living in England with lots of fascinating and sometimes crazy stories of their experiences growing up… Continue reading Tomorrow Never Comes
If found following these 21 steps made me much happier. Be nice to everyone, from the person who delivers your mail to the people who you disagree with. Forgive yourself, you are human not a robot, you are not perfect and you will make mistakes. Smile at people and talk to strangers, it’s hard at… Continue reading How To Be Happy
Being hurt by people we love is incredibly difficult to handle and doesn’t seem to get much easier with age. The relationships that make us feel good also have the potential to make us feel really terrible. We have people in our lives that we love deeply and they are also the ones who seemingly… Continue reading Forgive Quickly
What are you holding onto from the past that is spoiling your life? What does it benefit you to keep holding on? Only you are responsible for your emotions. We often say “he/she makes me feel…” In reality only you have the power to make yourself feel anything, you can choose your emotions. You have… Continue reading Time To Let Go?
I woke up this morning (oh yes that does sound like the beginning of a blues song) and I was annoyed with myself. I couldn’t seem to get motivated and wasn’t very productive until lunchtime. I also remembered that I had eaten a load of junk over the weekend. I fell into the bad habit… Continue reading Be Nice …. To Yourself!