15 ways to change your mood instead of smoking a cigarette

I’m sure I’m not alone in having one of those type of days. Yesterday lots of little things didn’t go according to plan and then there were things happening to friends and family that had me worried. So I looked at a friend’s pack of cigarettes and thought, I could just have one… Thankfully the… Continue reading 15 ways to change your mood instead of smoking a cigarette

Freedom From Fear

What are you scared of? In Halloween month we are surrounded by scary images that we use for fun. Yet many of us are living in fear of real issues that don’t include fake blood and skeletons. I have spent a lot of my life recognizing and handling my own fears and working to help… Continue reading Freedom From Fear

Are Limiting Beliefs Killing Your Success?

I regularly meet people who are talented and smart, yet are held back by their limiting beliefs. The beliefs have sometimes been handed down from their parents. What you learned in the home at an early age has a strong impact on you. If you think you have completely rejected the values of ¬†your parents… Continue reading Are Limiting Beliefs Killing Your Success?