1000 Days Without Alcohol

I Quit Drinking I cannot believe it myself. It is over 1000 days since my last drink. Do you drink? Or maybe you eat donuts? Smoke marijuana? Are addicted to the gym? We all use something to change our state. To make us feel better. You may not feel you are addicted. I don’t think… Continue reading 1000 Days Without Alcohol

10 Tips To Change A Habit

We develop habits over time and before we know it they can become a part of our life that we have a hard time changing. Each person’s habit is different and the only definition of a bad one is that you no longer want to do it.  Whether it be smoking, decluttering, unhealthy eating, or any… Continue reading 10 Tips To Change A Habit

Golf Is All About Mindset

Mindset is a huge subject among those who are successful, whether in business, sports or entertainment. Though not a golfer I am particularly  fascinated by how mindset is integral to the game of golf, even though the player may not be aware of it. On a recent family vacation, I accompanied some of the guys on… Continue reading Golf Is All About Mindset

The Amazing Jackie Brown

She Will Make A Runner Out Of You! If you live in Pensacola and spend any time outside, particularly if you run, you will have probably come across Jackie Brown. She tells me as long as the sun is up, she is usually up and out. What I didn’t know was that she didn’t run… Continue reading The Amazing Jackie Brown

My Year Without Alcohol

Just over a year ago I was listening to a podcast about how to be a successful entrepreneur. When asked a question about his success, the interviewee said that his one piece of advice was that drinking alcohol was a distraction and so he didn’t drink. This planted a seed and put me on the… Continue reading My Year Without Alcohol

Hope You 'Get To' Have a Merry Christmas

Yesterday my friends and I were chatting about  people who are hard to buy gifts for. We realized that worrying about what to buy people who don’t want or need anything is a pretty crazy first world problem It got me thinking about things that we feel that we ‘have’ to do rather than what… Continue reading Hope You 'Get To' Have a Merry Christmas

Relationships Are In The Details

My husband Al doesn’t  know how to stack a dishwasher, or rather he doesn’t know how to stack one efficiently so that everything gets clean, you know? the way I do it.  My stepson Jarvis and I also joke that  we wonder if he really lives here, because when he is responsible for emptying it,… Continue reading Relationships Are In The Details

Check Out My Videos

See my latest video for a great technique to help you relax and reset yourself. You may also want to subscribe to my You Tube channel for more free videos. Videos include techniques to help with stress, food and alcohol cravings, goal setting, more coming soon. Collarbone Breathing Disclaimer Videos for educational purposes only. Taylored… Continue reading Check Out My Videos

Client Testimonials

Pensacola Life Coach Testimonials Find more testimonials at my website  Pensacola Life Coach is the Blog of Trish Taylor Coaching NEW! “I had a session with Trish several weeks ago, and I’m just amazed at how 3 hours can change so much! I was dealing with anxiety, stress and fear, to the point that I… Continue reading Client Testimonials