Yes! You ARE Good Enough – Book Preview

Preface Self-help books can be annoying. I write them and they annoy me too. Especially those that promise the earth, that guarantee they can fix your problem in five minutes. If you have been carrying around your imposter syndrome for a lifetime, I can’t promise that you will shake it off with a flick of… Continue reading Yes! You ARE Good Enough – Book Preview

Dating After Divorce – The Dance That Changed My Life

15 years ago today, on a Friday night in England, my divorce was about to come through and I had just celebrated my 40th birthday. A friend invited me to go to a salsa club. I had  been salsa dancing a few times before and enjoyed it, but wasn’t particularly good at it. I was… Continue reading Dating After Divorce – The Dance That Changed My Life

Freedom From Fear

What are you scared of? In Halloween month we are surrounded by scary images that we use for fun. Yet many of us are living in fear of real issues that don’t include fake blood and skeletons. I have spent a lot of my life recognizing and handling my own fears and working to help… Continue reading Freedom From Fear