Why You Are Stressed and What To Do About It

Do you suffer from overwhelm? When we face overwhelm and stress it makes everything we need to do more difficult. It becomes hard to focus and concentrate because our mind is being pulled in many directions.   When I had a regular job I was good at getting things done, often well ahead of schedule.… Continue reading Why You Are Stressed and What To Do About It

Do You Need A Time Out?

Do you need a Time Out?  People appear to be overwhelmed, angry and frustrated and some have forgotten how to be nice to each other. Ok that’s the way the TV news channel would have us believe. The reality is that there is a beautiful world full of good people who want to help and… Continue reading Do You Need A Time Out?

Do You Want Perfection Or Sanity?

Many of you are overwhelmed, too much to do, too many deadlines and you are suffering because of it. What I would like you to do right now is take a step back and ask yourselves some questions. Is everything you are worrying about really that vital? Will the wheels fall off if you take… Continue reading Do You Want Perfection Or Sanity?

Help For Feeling Completely Overwhelmed

“Sometimes even to live is an act of courage.” ― Seneca Have you ever been completely taken aback by feeling of frustration and complete overwhelm? I began the day writing a blog that was going to knock your socks off.  It was to be full of inspiring tips of how to have an amazing day,… Continue reading Help For Feeling Completely Overwhelmed

Deal with Holiday Stress

As the holidays approach many of us have anxieties that can steal our joy and stop it from being such a happy season. I too find the holidays difficult, my family are 5000 miles away and I wonder if we will ever spend a Christmas together again. I have found a number of ways to… Continue reading Deal with Holiday Stress


Worrying is what keeps us up at night, stops us from reaching our full potential and ultimately robs us of our happiness. I don’t claim to be an expert on many things but worrying is definitely one of them, or it used to be. I’m not saying I don’t worry sometimes, I still have my… Continue reading Worrying