Name a Diet and I’ve Done It I used to dream of a life where I could eat whatever I wanted. I have spent most of my adult life not loving or appreciating my body. I have been on most diets you have heard of and some you won’t have. Becoming ‘thin’ was my obsession.… Continue reading Love Your Amazing Body
Just over a year ago I was listening to a podcast about how to be a successful entrepreneur. When asked a question about his success, the interviewee said that his one piece of advice was that drinking alcohol was a distraction and so he didn’t drink. This planted a seed and put me on the… Continue reading My Year Without Alcohol
What are you holding onto from the past that is spoiling your life? What does it benefit you to keep holding on? Only you are responsible for your emotions. We often say “he/she makes me feel…” In reality only you have the power to make yourself feel anything, you can choose your emotions. You have… Continue reading Time To Let Go?